CRISIS HOTLINES: You are never alone!

Canadian Mental Health Association:

Call 24/7 1-833-456-4566 toll free (In QC: 1-866-277-3553) or visit www.crisisservicescanada.ca

Kids Help Phone:

Call 24/7 1-800-668-6868 or text 686868

Ontario Online and Text Crisis and Distress Service (ONTX): 

Text 258258 from 2 p.m. to 2 a.m. daily
Call 24/7 distress and crisis lines: 416-408-4357