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A favorite day we had

Journaling can be very therapeutic. The Dougy Centre has some great ideas to get you started…

Two Spirit


What does it mean to be Two Spirit?!

“Two-spirit” is a term used by some Indigenous people to describe their sexual, gender or spiritual identity, and refers to a person who identifies as having both a masculine and a feminine spirit. They walk between being feminine and masculine. As an umbrella term (a term that many different other terms may fall under) it may include gender variance and sexuality preferences, including people who might be described in Western culture as gay, lesbian, bisexual, transgender, etc.

This video does a great job explaining what two spirit is: https://www.youtube.com/watch?v=A4lBibGzUnE

The creation of the term “two-spirit” was proposed during the “Third Annual Inter-tribal Native American, First Nations, Gay and Lesbian American Conference”, held in Winnipeg in 1990 (GO CANADA!). The term is a translation of the Anishinaabemowin term niizh manidoowag, two spirits. Two-spirit people may also use terms from their Indigenous language to describe same-sex attraction or gender variance, such as winkt (Lakota) or nàdleehé (Dinéh). Some Indigenous languages do not have terms to describe sexual identities such as gay, lesbian, or bisexual. Many Indigenous languages are verb-focussed, and describe what people do rather than how they identify.

How to Be an Ally to the LGBTQ2S+ Community


Have you ever wondered how you can be supportive of the LGBTQ2S+ community, even if it’s not part of your own identity?

An ally is someone who chooses to commit themselves to behaving in ways that are supportive of the LGBTQ2S+ community, regardless of their own identity and beliefs. Allies are vital. They not only provide support, but they also can use their own strengths and titles they hold to advocate for this community and reduce discrimination against them.

The fact that you’ve gotten this far in this post shows that you are already beginning the process to becoming an ally. Great work! Read on for more tips:

1. Reflect on your own assumptions, beliefs, and values.

Take some time to do this, and then think about how these pieces may consciously or subconsciously affect your thoughts, behaviour, and actions. Being a good ally often starts with taking a look in the mirror!

2. Listen with an open mind.

Focus on listening to the other person and using empathy to understand their perspective instead of making judgments about what they say. This can help build trust and let the other person know that you want to understand their point of view, despite any differences in your backgrounds or experiences. And if there is something that you don’t understand, just ask instead of assuming.

3. Believe them.

Part of listening with an open mind is believing what the other person shares with you. It’s not your job to judge what they say. As you are listening, it is important as a good ally to affirm the person’s story – meaning that you do not question, but validate what they are describing at face value (i.e. “Wow, I can’t imagine how you feel going through this. That sounds really hard.”).

4. Use preferred names/pronouns/terms appropriately.

This affirms to the person that you are acknowledging their identity. See the last couple weeks’ posts for more info on this one ?

5. Be an advocate!

This can be big or small. This can look like something supportive on social media, educating friends, colleagues, or family members when you hear them being discriminatory, or speaking to local policy makers about the need for change. Being an advocate is about taking any form of action against discrimination or hatred toward the community.

Schizophrenia

What is schizophrenia?

Schizophrenia is a mental illness that affects the way you understand and interact with the world around you.

At the beginning of an episode, people may feel that things around them seem different or strange. They may start to experience problems concentrating, thinking or communicating clearly, or taking part in their usual activities. At the height of the episode, people may experience breaks from reality called psychosis. These could be hallucinations (sensations, like voices, that aren’t real) and delusions (strong beliefs that aren’t true, like the belief that they have superpowers). Some people feel ‘flat’ or numb. They may also experience changes in mood, motivation, and the ability to complete tasks. After an episode, signs can continue for some time. People may feel restless, withdraw from others, or have a hard time concentrating.

The exact course and impact of schizophrenia is unique for each person. Some people only experience one episode in their lifetime while others experience many episodes. Some people experience periods of wellness between episodes while others may experience episodes that last a long time. Some people experience a psychotic episode without warning while others experience many early warning signs. No matter how someone experiences schizophrenia, researchers agree that early treatment can help reduce the impact of episodes in the future.

Who does it affect?

Schizophrenia can affect anyone. It usually starts to affect people in the teen years, though females often start to experience the illness a little later than males. No one knows exactly what causes schizophrenia or why it can affect people so differently. Genes, the way a person’s brain develops, and life events may all play a part.

What can I do about it?

While there is no cure for schizophrenia, people can and do recover. Recovery may mean learning to reduce the impact of problems, work around challenges, or maintain wellness. Most people use some combination of the following treatments and supports.

Some people need to spend time in hospital if they experience a severe episode of psychosis. This is a time to figure out the best treatment for you and begin your journey to health.

Medication
Medication called antipsychotics may help reduce the severity of symptoms like hallucinations and delusions, and may eliminate these symptoms all together for many people. Continuing medication after you feel well again may help reduce the risk of relapse (when symptoms come back).

All medications can cause side effects—some of which can be uncomfortable or difficult. It’s best to have ongoing, open conversations about medication with a doctor so that everyone understands how a medication is affecting you, what can be done, and what other options you may have.

Counselling and supports
Counselling can help with many problems like low mood, anxiety, and relationships. You can learn helpful skills like problem-solving and setting goals. There are also therapies to help reduce the impact of delusions and hallucinations. Schizophrenia can affect people’s goals around education, work, and independent living. Professionals like occupational therapists and social workers can help with daily living, social skills, employment or volunteer training, and community activities. They can also connect you with community supports like home care, housing, and income assistance.

A big part of managing schizophrenia is relapse prevention. You can learn what might trigger an episode and learn to recognize early warning signs of an episode. The goal is to learn when to seek extra supports, which may help reduce the impact or length of the episode.

Self-care is important for everyone. Small steps like eating well, getting regular exercise, building healthy sleep habits, spending time on activities you enjoy, spirituality, and connecting with loved ones can make a big difference.

Schizophrenia can leave people feeling very isolated and alone. At times, many people who experience schizophrenia feel uncomfortable around others. But many also worry about what others will think of them. The right relationships can be supportive and healing. Your support team can help you connect with support groups.

How can I help a loved one?
Supporting a loved one can be hard. It can be difficult to understand what a loved one is experiencing, and their behaviour may be confusing at times. Many people worry about their loved one’s future. The good news is that schizophrenia is treatable—and love and support can go a long way. Here are some tips for helping a loved one:

  • Learn more about schizophrenia so you have a better idea of what to expect and how you can help.
  • Schizophrenia can have a big impact on people’s ability to concentrate and make sense of information. Loved ones may not react to things in ways you expect or may struggle with tasks that seem simple to you. It’s okay to feel frustrated, but it isn’t anyone’s fault.
  • If a loved one has trouble following conversations, choose a quiet space and speaking calmly and clearly.
  • It’s best to avoid arguing with delusions or hallucinations. A more helpful strategy is to focus on the feelings that delusions or hallucinations bring up.
  • Ask your loved one how you can help. This may be a simple as helping with day-to-day tasks.
  • Talk about dealing with emergencies when your loved one is feeling well and decide how you can contribute. Write it down in a crisis plan and share it with your care team. This is also a good time to talk about behaviours you aren’t willing to deal with.
  • Learn more about support services for care providers through your loved one’s care team, provincial or territorial health services, or community organizations.
  • Depending on the barriers that your loved one experiences, planning for the future with tools like a Registered Disability Savings Plan can bring peace of mind.
  • Set your own boundaries, and seek support for yourself when you need it. Think about joining a support group for loved ones and seeking counselling for the entire family